Starting the keto diet can be a little overwhelming, but trust me when I say that after a couple of weeks and preparing your meals and going shopping, you will find your rhythm and be just fine. There are some great staples, essentials, must-haves, whatever you want to call them, that you’ll find yourself buying again and again. We certainly found our favorites and things we just couldn’t live without, so I thought I would share some of them with you! I’m also including some kitchen gear you should have and a couple of great cookbooks for recipe ideas!
Keto Diet Essentials
Quest Nutrition Protein Chips, Sour Cream & Onion, 21g Protein, 3g Net Carbs, 130 Cals – An awesome, crunchy snack!
Quest Nutrition Protein Cookie, Chocolate Chip, 15g Protein, 4g Net Carbs, 250 Cals – Cookies. Seriously.
SIMMS Turkey Sausage Snack Sticks – 16 oz – these are such an awesome snack, even the kids love these!