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How You Can Stay Safe When Working Out Outside

Spending time working out outside can be helpful, and many women like doing so. We all know that we need to wear appropriate workout attire and sunscreen to protect our bodies and skin, but there are a few additional safety precautions for women when exercising out in the sun. Women are vulnerable to abuse, so …

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4 Ways You Can Get Fit Without Leaving The House

Getting fit is something that many people find hard to tackle, as there are a lot of requirements and things you need to do to achieve it. Eating right, sleeping right, and getting to and from the gym – can make things a little too difficult for people who don’t have the means for getting …

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7 Reasons Why Everyone Should Be Using Kettlebells

You may have seen people swinging kettlebells around in the gym or online. But these fitness fanatics aren’t just shameless posers. Instead, they’re individuals who really understand the benefits of dynamic kettlebell movements.  Kettlebells are popular for a reason. Here’s why everyone should be using them as part of their fitness routine.  Do A Vast …

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