You might think that getting fit is the only reason to start exercising, but this isn’t true at all. Exercise…
Read More
You Sleep What You Eat: How Rest Impacts Dieting
Many of us are well aware how a good night’s sleep impacts our lifestyle. It’s no surprise in 2018 to…
Read More
Finding Balance When Losing Weight with Weight Watchers®
This post was sponsored by Weight Watchers International, Inc. as part of an Influencer Activation for Influence Central and all opinions expressed…
Read More
How To Exercise Safely
Whatever your goal, whether it is losing weight, gaining muscle, or just being fit overall, working out has a wide…
Read More
7 Reasons Why You’re Still Not Losing Weight
Arrrrggghhhh! It’s so frustrating! You started out with the best intentions. You were going to kick January right in the…
Read More
4 Foods That Actually Accelerate The Aging Process
None of us are getting any younger, but that doesn’t mean that we all age at the same rate. Sure,…
Read More
