It’s generally accepted that getting in 10,000 steps a day is good for optimal health. While that number has been debated, there’s no doubting that moving more is good for you. In today’s society, many of us have fallen into sedentary lifestyles and it can be difficult to get out of that rut. You may …
If you are a newbie to hitting the gym, the whole world of getting fit and healthy requires a lot of change, which can be a major shock to the system. One of the biggest and arguably most shocking aspects of turning your life around is when it comes to diet. An exercise regime is …
If you’re a complete beginner and you want to start lifting weights and building muscle mass, it’s a good idea to learn a bit more about how to get started. Lots of people throw themselves into lifting weight with lift ambitions, but they can fall short if they don’t really know what they’re doing. That’s …
Do you exercise enough? Recommended guidelines say that the average adult should aim to fit in 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous aerobic exercise a week. This is simple enough, but a huge percentage of the adult population do not reach this goal. This is problematic. At the end of …
Despite their name, there isn’t really much to love about love handles. Love handles are the excess fat that’s on the side of the waist and hangs over our pants. Also known as a “muffin top,” this can be one of the biggest challenges in losing weight. You might be on a diet that really …
Aging can be a stressful process. As we age, our bodies and minds change, and we may find that we can no longer do some of the things we used to do. This can be frustrating and lead to feelings of isolation and anxiety. There’s no question that aging can take a toll on a …