Motivation. It’s what propels you forward in your fitness and weight loss journey. It’s what prevents you from throwing in the towel and ordering a pizza. It’s what prevents you from falling into your old habits and “default settings”. But even for the strongest willed of us, motivation can be difficult to maintain. Why else …
Doctors are considered some of the most trustworthy and reliable people in society. They go through years of training and dedicate their lives to keeping us healthy. They are serious about their oath and, in most cases, you can trust their advice. However, doctors can make mistakes sometimes and it is important that you know …
A lack of sleep is okay for maybe one or two days. But after that, it starts to have a much more significant impact on your day to day life. When we are tired, our mood can take a dip, as well as our ability to focus. So if you are looking for ways to …
The National Institute of Mental Health states that 1 in 5 Americans live with a mental illness. Most of us will experience at least some mild degree of psychological stress throughout our lives, whether it’s anxiety or grief. Then there are those small everyday stresses, which can build up over time if left unchecked. No …
Food cravings really are your worst enemy. You may find that at times, you have a desire that cannot be controlled and that you have intense feelings for certain types of food. The types of food that people crave can vary, but most of the time, it will be some kind of junk food or …
Lifting weights and getting stronger isn’t for everyone, but it’s a good little activity to get involved in as we all need to have a little physicality to us. Strength is required to complete some of the most basic tasks, so it’s not something to completely disregard even if you’re not interested in it. Humans …
