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4 Reasons Why You’re Disappointed With Your Progress In The Gym

Motivation. It’s what propels you forward in your fitness and weight loss journey. It’s what prevents you from throwing in the towel and ordering a pizza. It’s what prevents you from falling into your old habits and “default settings”. But even for the strongest willed of us, motivation can be difficult to maintain. Why else …

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What Should You Do If You Think That Your Doctor Has Made A Mistake?

Doctors are considered some of the most trustworthy and reliable people in society. They go through years of training and dedicate their lives to keeping us healthy. They are serious about their oath and, in most cases, you can trust their advice. However, doctors can make mistakes sometimes and it is important that you know …

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10 Simple Ideas To Boost Your Mental Wellbeing

The National Institute of Mental Health states that 1 in 5 Americans live with a mental illness. Most of us will experience at least some mild degree of psychological stress throughout our lives, whether it’s anxiety or grief. Then there are those small everyday stresses, which can build up over time if left unchecked. No …

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9 Useful Tips To Help ANYONE Build More Muscle And Strength

Lifting weights and getting stronger isn’t for everyone, but it’s a good little activity to get involved in as we all need to have a little physicality to us. Strength is required to complete some of the most basic tasks, so it’s not something to completely disregard even if you’re not interested in it. Humans …

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