No matter where you are in your fitness journey, there comes a time when you want to improve your fitness and your general health. Being fit, healthy, and active is a fantastic goal for anyone to reach. Being fit and healthy can boost your self-esteem and improve how you look and feel. Not only that, …
If you’re thinking about starting an exercise regimen, congratulations! Taking the first step is always the hardest, but once you get started, you’ll be well on your way to a healthier and happier life. Of course, starting anything new, let alone a workout routine can be daunting, and it’s normal to feel some anxiety about …
There are a lot of things you expect from your doctor: expertise, compassion, and helpful advice. But there’s one thing that you don’t expect—and that’s excitement about your health. The truth is, though, the best way to protect your health is to check in with yourself and your doctor regularly and to know what to …
It’s generally accepted that getting in 10,000 steps a day is good for optimal health. While that number has been debated, there’s no doubting that moving more is good for you. In today’s society, many of us have fallen into sedentary lifestyles and it can be difficult to get out of that rut. You may …
If you are a newbie to hitting the gym, the whole world of getting fit and healthy requires a lot of change, which can be a major shock to the system. One of the biggest and arguably most shocking aspects of turning your life around is when it comes to diet. An exercise regime is …
If you’re a complete beginner and you want to start lifting weights and building muscle mass, it’s a good idea to learn a bit more about how to get started. Lots of people throw themselves into lifting weight with lift ambitions, but they can fall short if they don’t really know what they’re doing. That’s …