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Car Accidents Can Leave A Lasting Mental Trauma – Here’s How To Deal With It

The physical injuries that are sustained in auto collisions are really just half the story. Broken bones mend and wounds heal, but the mental trauma left behind is something that lurks beneath the surface, unseen by others. Most importantly, you can’t just ‘get over’ issues of this kind. They need to be acknowledged and processed …

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The Ultimate Sleep Guide: How To Rest Well Night After Night

Failing to get a good night’s sleep can have an array of side effects for both your body and mind, especially when you’re continually missing out on restful sleep for days or even weeks at a time. You can expect to have to battle against fatigue, drowsiness, an inability to focus, a total lack of …

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