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Other Awesome Benefits of Exercising Besides Just Getting Fit

You might think that getting fit is the only reason to start exercising, but this isn’t true at all. Exercise can be useful for a whole range of reasons besides getting you into fighting shape. If you only focus on dropping those pounds or building up muscle, you won’t see any of the other benefits. …

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You Sleep What You Eat: How Rest Impacts Dieting

Many of us are well aware how a good night’s sleep impacts our lifestyle. It’s no surprise in 2018 to learn that the right amount of Z’s affects health, fatigue, and body damage. With seven to nine hours a night, all three of these are in the black instead of dropping into the red. Sleep …

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