Busy parents will know that sometimes there’s not enough time in the day. You may find that you end up juggling the kids, work and more. You may also have to fit family and friends in the day and this can make scheduling a workout even more difficult. If you are a working mother, then this guide will help you to get the exercise you need.
Go Easy on Yourself
Being a parent can be really time-consuming. It can also take up a lot of your energy. Realistically, you may not have as much time to work out as you did before you had kids, and there’s nothing wrong with that. That being said, doing something is far better than doing nothing. If it means that you grab a spare 10 minutes during the day to do some squats or even some core work then this is great. If you want to make the most out of your workouts, then you can get some 10-minute tips online and this is a great way for you to get your strength levels up. You can also buy a glute band, if you want to work out from home.
Make the Most out of your Lunch Breaks
If you are working, then why not try and fit exercise in your lunch breaks? If you don’t have time to make it to the gym, then even a 30-minute walk is a great place to start. Anything you can do to get your body moving will benefit you. If you do have time to make it to the gym then HIIT exercises are a great way for you to push yourself. You can also view some lunch break exercises online if you only have a short window to work with.
Book an Exercise Class
Fitness classes are a fantastic way for you, as a busy parent, to fit a great workout in the day. They do not require a lot of preparation or planning and most of them are only half an hour long. You can be gone and home again in a very short space of time. If you are prone to cancelling or even delaying your workout, then booking a class can be a great way for you to hold yourself accountable. Most gyms will hold a range of classes to suit almost any goal you may have, so if you want to melt the stress away, then this is a fantastic way for you to do just that.
Go on a Family Hike
The benefits of going on a good walk are often overlooked, but if you can make sure that you are getting enough steps in during the day, then this can work wonders for your mental and physical health. It also allows you to lose weight. Going on long walks or hikes can help you to stay active and it can help you to spend quality time with your family. There are many walking trails out there, and there are also coastlines that you can visit. Why not make it a family affair, so you can make sure that everyone gets their steps in?