Starting the keto diet can be a little overwhelming, but trust me when I say that after a couple of weeks and preparing your meals and going shopping, you will find your rhythm and be just fine. There are some great staples, essentials, must-haves, whatever you want to call them, that you’ll find yourself buying again and again. We certainly found our favorites and things we just couldn’t live without, so I thought I would share some of them with you! I’m also including some kitchen gear you should have and a couple of great cookbooks for recipe ideas!
Keto Diet Essentials
Quest Nutrition Protein Chips, Sour Cream & Onion, 21g Protein, 3g Net Carbs, 130 Cals – An awesome, crunchy snack!
ThinSlim Foods 100 Calorie, 2g Net Carb, Love The Taste Low Carb Hamburger Buns
Quest Nutrition Protein Cookie, Chocolate Chip, 15g Protein, 4g Net Carbs, 250 Cals – Cookies. Seriously.
Whisps Cheese Crisps 3 Pack Assortment 2.12oz Cheddar, Parmesan & Asiago Pepperjack
Low Carbohydrate Pork Rind Sampler 12 Pack
24oz Hormel Pepperoni Deli Thin Sliced 1.5 Pounds Total
SIMMS Turkey Sausage Snack Sticks – 16 oz – these are such an awesome snack, even the kids love these!
Swerve Sweetener, Bakers Bundle, 12Oz Granular and Confectioners pack of 2
Lilys Chocolate – All Natural Dark Chocolate Premium Baking Chips – 9 Oz Pack of 2
Torani Sugar Free Syrup Variety Pack, 25.4 Ounce Pack of 4
Keto Kitchen Must-Haves
Etekcity Digital Kitchen Scale Multifunction Food Scale, 11 lb 5 kg, Silver, Stainless Steel Batteries Included
Prepworks by Progressive Ultimate 19-Piece Measuring Cup and Spoon Set
Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes