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3 Steps to Help You Tone Up After Losing Weight

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Getting the body you want doesn’t happen overnight. It takes a lot of hard work and sacrifice to attain your body goals. About one to two out of every five people are trying to lose weight globally, so if you’ve been able to lose weight and reach your desired goal, congratulations! But, that’s not the end of your body transformation journey. While it is perfectly natural to have some loose skin after a major weight loss, it can affect how you view your progress so far. Fortunately, these tips below will help you tone up your body and shed that excess skin.

Enhance your skin’s elasticity

Naturally, your skin loses its elasticity as you age or lose a huge amount of weight within a short period. While you cannot reverse this process, there are some supplements and foods that you can take to improve your skin’s elasticity. 

Foods like fruits and vegetables are rich in antioxidants that protect your skin from damage. Ensure that you incorporate foods like blueberries, leafy greens, as well as nuts, and other protein-based legumes that can replace dead skin cells and reduce sagging and wrinkling. Other foods like salmon have important omega 3 fatty acids, which keep your skin soft and supple. 

Exfoliate and moisturize 

Exfoliating helps improve blood circulation and takes away dead skin cells from the topmost layer, thereby keeping your skin fresh at all times. You can include exfoliating while you’re in the bathtub or shower. There are several body scrubs available on the market. Most experts recommend using scrubs that contain coffee, which is known to stimulate blood circulation. Exfoliating also helps reduce cellulite. 

However, exfoliation can dry out your skin. That’s why you need to moisturize and hydrate your skin for a natural glow. Ideally, it would help if you used a moisturizer rich in collagen or natural oils like almond, coconut, or olive oil to firm up your loose skin. These oils are also great for clearing stretch marks. You can speak to credible beauty and skin professionals like those at New Beauty to help you find the best exfoliating and moisturizing treatments for your skin. 

Build muscle

People who lose tons of weight in short periods usually do that either by adopting a calorie-deficit diet or strictly cardio exercises. That could account for why your skin looks saggy. However, it’s not too late to get rid of that extra skin. 

You must now switch your exercise routine and include more muscle-building and strength training exercises to help develop your muscles and tighten your skin. There are tons of exercises designed to firm up your muscles. You can speak to a trainer or doctor to determine which ones may best suit you and your needs. Remember to start with baby steps and not over-exert yourself while doing so. 

The most important thing is that you remain proud of your weight loss achievement and love your body regardless. Hopefully, these tips will help you find the best skin-tightening method but remember it takes a while before seeing the results. Good luck!