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The Effects of Stress on Dental Health

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In our world today, it’s not enough to work regular hours or regulate how you work. In order to get ahead in such an uncertain economy, you will have to punch in extra hours or work harder than you ever did. This would explain why stress has become so widespread in many modern cities, even though advanced technology has made work a lot easier.

Stress is no doubt a major productivity killer as it incapacitates you by inviting a wide range of symptoms. Apart from migraine and discomfort, stress can also affect your teeth in significant ways:

  1. Clenching

Nothing can irritate you more than doing a mountain of paperwork. The frustration and the anger you feel at such a monumental task is enough to make you want to lock your teeth. For one, it beats having to blurt out expletives. You want to stay as professional as possible, so you accept the task gracefully while your mouth is grinding away. And even if you come home and sleep it out, your mouth will still be grinding, resulting in gradual damage to your teeth.

  1. Neglecting hygiene

If you’re always travelling for business, you don’t often have enough time for yourself. You need to catch flights, be at meeting venues on time, and make sure not to waste a single second in your itinerary. Hence, adhering to such a strict schedule can actually result in your missing out on important oral hygiene regimens. As much as you want to spend every second as productively as possible, your teeth will still need a much deserved pampering.

  1. Poor eating habits

People tend to eat a lot when they are stressed out. It’s a coping mechanism we can often observe in many office spaces all over the world. When you have a lot of work lined up for the week, you know you’ll get the case of the munchies. Sure, it does make the work seem lighter and more manageable, but eating food that’s high in sugar and fat won’t help you maintain a radiant smile. Instead, you’ll be treated to a mouthful of cavities that’s difficult to treat.

  1. Missing out on appointments

With a busy schedule in mind, you will have to make compromises and delay minor events and appointments. When it comes to oral health, though, it’s important not to miss out on the important dates when you have to get your teeth and gums checked out. If you can manage to get an emergency chiropractor visit if you feel like your back is immobilizing you, then you won’t have a problem visiting your dentist at least once a month.

We have yet to scrape the bottom of the barrel, but one thing’s for sure, good oral health can still be managed even if you feel anxious, worried, and frazzled. It’s all a matter of eating right. Instead of sugary snacks, swap these instead with healthier alternatives such as celery sticks and salads if you feel like you should munch on something. When it comes to your busy schedule, there’s nothing good time management can’t fix so you can have regular dentists consultations and appointments in every chance you get.

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