If you’re a mom, you may want to get in shape, but there’s always something that gets in the way. Whether you find it virtually impossible to find the time to work out or you struggle to leave home without the logistics turning into something reminiscent of a military operation, we are here to help! With these mom-friendly exercises, you can incorporate fitness into day to day life effortlessly.
The Best Mom-Friendly Workout Ideas
Working out at home
If you spend a lot of time at home with the kids and it’s tricky to get out and about to do a workout, the best thing to do is exercise at home. There are various ways you can do this. The first option is to invest in some equipment and set up your own version of a gym. You don’t have to buy an array of expensive machines or fill a room with every kind of weight, resistance band or mat on the market. Think about the kinds of exercises you like to do and do some reading online. Get some tips, and read some reviews. You could buy an exercise bike, a treadmill, a cross-trainer or investigate options such as this full body vibration plate. If you don’t want to spend a lot of money, but you do want to get fit, take a look at buy and sell websites and keep your eyes peeled for bargains on online auction sites. If you’re willing to buy secondhand items, you could save a lot of money. Once you’ve set up your home gym, you can use it whenever you have spare time, for example, when the kids are taking a nap or when your partner or a friend is able to take over sitting duties for a while.
Another option is to follow online workouts or fitness DVDs. There are lots of sessions that last 15 or 20 minutes that are easy to squeeze into your day, and this is a really cheap option for those on a budget.
Take your kids along
The market for mom-friendly fitness classes is expanding all the time, and if you have a baby, there are lots of classes you can take part in with your little one. Go online and search for stroller workout groups or take your baby to yoga sessions that are designed for both moms and kids. If there aren’t any established groups in your area, you could follow tutorials online or create your own workouts. Go jogging or walking with your baby in the stroller or do a yoga workout at home. All you need is a mat and some comfortable gym clothes.
If you’re a busy mom, fitting in workouts on a regular basis can be tricky. The good news is that there are some activities that are more mom-friendly than others. If it’s hard to leave home, try out some home fitness sessions. Look out for gym equipment for sale or get yourself a mat and some light weights and follow a DVD or online workout. If you want to get out and about, investigate classes for moms and babies in your local area or grab your stroller and go for a jog or a brisk walk.