As a result of increasing medical conditions and an even higher obesity rate, 57% of Americans admit to making conscious choices when grocery shopping. Although it’s encouraging to know that more people are choosing plant-based diets, more needs to be done to help others see the immense benefits of this choice. Indeed, the objective is …
We’ve all been there; you make a promise to yourself to start going to the gym, and you fulfill it for a few weeks or a couple of months. Eventually, you reach a point where you just can’t find the motivation to go. Each day starts the same; you tell yourself you’ll go, but you …
Breakfast is supposed to be the most important meal of the day, but how many of us sit down and eat something healthy? Too often, we can forego a healthy breakfast, perhaps because we are in a rush to leave for work, or because we’re too tired to prepare something. Other excuses for not eating …
When the outside world becomes your gym, you can begin to know just how natural exercise is, and the fact that you don’t have to pay a monthly subscription each month to stay in shape with a little more planning. But no matter if you use public gym equipment, or if you commit to cardio …
A lot has been said and written about general health issues over the last eighteen months or so, not all of it as well-informed as we’d like it to be. Without a doubt, it’s been more important than ever to consider your health and the health of others during this time, and that has gone …
Motivation. It’s what propels you forward in your fitness and weight loss journey. It’s what prevents you from throwing in the towel and ordering a pizza. It’s what prevents you from falling into your old habits and “default settings”. But even for the strongest willed of us, motivation can be difficult to maintain. Why else …