The office can be a great place to pick up bad some bad habits. Whether it’s joining your colleagues for a smoke when you’re stressed or eating too much fast food when you’re working long hours, office life can make it easy to fall into habits that aren’t the best for your health.
Not Taking Breaks
This is a common one. If you have a lot of work to do, it can be tempting to skip your breaks and just work straight through. This causes a number of issues. Staring at a screen without a break can cause eye strain. Sitting at your desk without moving around can cause back and shoulder trouble and contribute to weight gain. Not having a break can add to your stress levels too. If you’re skipping lunch, you’re also more likely to turn to sugary treats to boost your energy levels.
If you do take breaks, don’t get sucked into bad habits there too. Stick to healthy snacks, and don’t join your colleagues who are smoking outside. If you are a smoker, it can sometimes help to switch to cartrdiges ccell vapes to help you quit.
Not Sitting Correctly
Sitting with poor posture at your desk can soon lead to some very uncomfortable back pain. Take the time to set up your desk and chair correctly so you have everything at the right height and distance, and your chair is offering proper support for your back. When you are working, try to sit with good posture and don’t slump over your desk, tuck your feet up, or do anything else that twists you into awkward positions.
Not Staying Hydrated
If you’re working hard, it can be easy to let hours go by without realizing that you haven’t drunk anything in some time. A lot of office workers don’t drink enough, and when they do drink, it’s usually coffee or tea. Make sure you’re drinking plenty of water. If you’re properly hydrated, your brain will function better, you’ll feel more alert, and be better able to concentrate.
Keep a water bottle on your desk to remind you to sip at throughout the day, and swap some of your regular coffees for water.
A lot of office jobs require long hours, with a long commute on either side. This can make it hard to find the time to keep up a healthy exercise routine. Even when you do have time, it’s likely you won’t have the energy after a long day at the office. This can quickly lead to a sedentary lifestyle with minimal activity, which is obviously bad for you.
Ironically, one of the best ways to improve your energy levels is to exercise, so you will find it much easier to carry on if you can start. Find a time to work out, whether it’s before work or during your lunch break. Perhaps encourage some of your colleagues to join a lunchtime exercise class with you. At a minimum, try to get out for a walk during your lunch break.