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8 Common Oral Hygiene Mistakes You Should Avoid

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Our teeth are extremely important to us in many different ways. Alongside helping us eat, they assist with speech and, of course, keep us looking our very best.

However, you would be surprised to know that not many people care for their smile the way that they should. Without the proper routine, you could end up with some severe medical conditions.

In this article, we are going to take a look at eight common oral hygiene mistakes that you should avoid.

Want to learn more? Then keep on reading.

Not seeking help early.

Not many people like going to the dentist, but just like doctors and other healthcare professionals, they are vital to our wellbeing. If you don’t seek help early, you are ultimately making a problem much worse.

A small hole can double in size, and a disease could progress to the point where damage is irreversible. So it’s better to get things solved quickly than have to deal with the consequences. 

There is a wide range of ways that your dentist can assist you, depending on your condition. They can even help you weigh up the pros and cons of permanent dentures. No matter what your issue is, they can lend a hand.

Using the wrong toothpaste.

When you go to the store to pick up a new tube of toothpaste, you probably don’t think too much about what you are grabbing. However, it’s important to remember that there are some brands you shouldn’t use.

When browsing, keep an eye out for those that are stamped from the American Dental Association (ADA). This shows that they contain all the right ingredients to keep your mouth in good condition. 

Only brushing once a day.

You might think that brushing your teeth once in the morning is enough to keep them in good condition, but you couldn’t be more wrong. In order to effectively remove plaque build-up, it’s best to brush them both morning and night.

This helps remove any food debris that may have been stuck in your mouth during the day. If possible, you might also want to take up brushing after your lunchtime meal too. 

Brushing too hard.

On the opposite end of the spectrum, you don’t want to be brushing your teeth too hard either. Aggressive brushing can lead to further issues such as gum recession, tooth sensitivity, and enamel abrasion.

While you want to be firm to get a deep clean, the process shouldn’t be painful or result in a bent toothbrush. 

Forgetting to floss.

After all that time spent scrubbing, it may seem easier to skip the floss, but there is a good reason why you shouldn’t. Regular flossing removes food build-up and plaque that your regular brush can’t reach.

This reduces the risk of gum disease and overall contributes to a healthier smile. It’s only a couple of minutes a day that can make a big difference to the condition of your teeth.

Drinking too many sugary drinks.

You should already know that sugar causes cavities, and some of your favorite drinks may contain a lot of it. Things such as energy drinks and soda can also be acidic, which results in further erosion. 

While enjoying the odd treat here and there is fine, it’s best to stick to water to quench your thirst. Your teeth will thank you for it.


Smoking is undoubtedly a bad habit that everyone should avoid, and for many reasons. It can lead to severe complications, including issues associated with your oral health.

Alongside contributing to decay at the roots, it can cause you to lose teeth and puts you at a higher risk of developing oral cancer. If you want to quit but aren’t sure where to get started, speak to your local GP for more advice.

Eating chewy and sticky foods.

Finally, much like beverages that we talked about above, there are also some foods that are bad for your teeth. Things that are chewy or sticky are generally high in sugar and can also rip out any existing fillings you may have.

If you do happen to have something as a dessert, make sure to drink plenty of water and spend a little more time brushing.

Final words.

And that’s it! These were eight common oral hygiene mistakes you should avoid. By following the proper oral care tips, you can keep a brighter, whiter, and healthier smile. Before long, it will become second nature to you.

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