If you’re thinking about starting an exercise regimen, congratulations! Taking the first step is always the hardest, but once you get started, you’ll be well on your way to a healthier and happier life.
Of course, starting anything new, let alone a workout routine can be daunting, and it’s normal to feel some anxiety about starting an exercise regimen. This is more so if you’re starting from scratch. But this doesn’t necessarily mean that it’s undoable!
With a little bit of planning and willpower, anyone can successfully catapult their fitness journey and keep it up to achieve their desired results.
So, if you’re just getting into exercising for the first time or at least considering it, read on. Here are five beginner-friendly tips for starting an exercise regimen:
1. Start Slow:
If you’re new to exercise, it’s important to start slow and gradually increase the intensity of your workouts. Avoid overdoing exercise when getting started because it can lead to injuries and burnout, which will only discourage you from continuing. However, if you start out being mindful, you’ll feel a sense of accomplishment as you gain the knowledge and experience necessary to keep on moving forward.
2. Find an Activity You Enjoy:
One of the best ways to stick to an exercise regimen is to find an activity that you actually enjoy. That way, working out won’t feel like a chore. This will make you less likely to skip out on your workouts, and once you feel that you’ve mastered the activity, you’ll be more likely to commit to staying consistent.
If you enjoy biking, for instance, you can as well incorporate it into your schedule and even use it to train your body in preparation for other workout activities. You could also pick an activity in the gym, like the treadmill or even the rowing machine, just something that you’ll feel enjoyable for starters.
3. Set Realistic Goals:
It’s important to set realistic goals for yourself; otherwise, you’re setting yourself up for disappointment. If you’re new to exercise, start with small goals and build up from there. Goals could be something as simple as:
- Walk 5,000 steps every day for one week
- Work out 4 days a week for 30 minutes each day
- Be able to do 15 pushups in 30 days
4. Fuel Your Body Before Your Workout:
Nothing can be more catastrophic than approaching your workouts on a hungry belly. It is paramount to fuel your body with pre-workout nutrition, and for several good reasons. Taking a decent meal before a workout not only gives your body the energy you need throughout the session, but it also helps prevent muscle breakdown and enhances muscle growth.
Eat a healthy breakfast or pre-workout meal and take a snack with you to your workout. At the very least, a pre-workout meal should include a good dose of protein as well as carbs.
5. Stay Hydrated:
To make your workout more efficient, you need to stay hydrated throughout. Drink plenty of water before your workouts and throughout the day, so that your body can keep working optimally.
Whether your goal is to lose weight or gain lean mass, drinking enough water will go a long way in preventing fatigue and dehydration, which could be counterproductive to your progress.
6. Be Consistent:
The key to seeing results is consistency; once you get into the habit of working out, you won’t want to stop. If you’re a beginner looking to build muscle and core strength, work out at least three times a week (at least 30 minutes a session) until you’ve built up some endurance. One way to ensure consistency is to have a workout timetable with realistic workouts and time schedules. You can even get a workout buddy to help keep you motivated and consistent.
To sum it up, the most important thing when getting started with exercise is to develop a routine that works for you and one that you can consistently keep up with. Of course, you can adjust it accordingly over time, but the main point is to stay on track and psyched up enough to see your desired results.