Let’s face it, life can be pretty stressful at times, and so it’s important to find plenty of ways to relax. You’ll already know that exercise is a great way to de-stress and relax, but which exercises are the best for relaxation? Let’s consider a few options.
1. Tai Chi
Tai Chi is a martial arts practice with origins in China. During a class, you’ll perform a series of slow balances and movements, teamed with special breathing techniques. The idea is to flow gracefully from one movement to the next; many classes also follow a meditation element. You’ll gain plenty of health benefits from a Tai Chi practice, including relaxation, and building muscle strength. To improve your mental wellbeing Tai Chi is an excellent choice.
2 . Yoga
Yoga is an amazing exercise to relax; here, you’ll also learn the art of mindfulness and meditation, to access a deeper sense of calm. The physical aspect of yoga focuses on strength, flexibility, cardio, and posture. At a yoga class, you’ll perform a set of balances, stretches and poses, to follow a special sequence. There are plenty of health benefits to yoga, including toning up, easing joint pressure, improving your cardiovascular health, and boosting your mental health.
Once you’ve started your yoga practice, you’ll start to feel less stressed in no time. All you need now is a great pair of yoga leggings! Whether you choose some cute green leggings or a stylish tie-dye pattern, make sure that you choose a high quality and supportive material.
3. Hiking
Hiking is a fabulous way to experience the great outdoors and relax. When you connect with nature, you’ll feel less stressed out and boost your wellbeing. Before you start hiking it’s important to shop for the right clothes, particularly if you’ll be hiking in the cold. Look out for a sturdy pair of hiking boots, to support your feet on harsh terrain, and prevent you from obtaining an injury.
4 . Pilates
Pilates is a kind of low-impact fitness class, which shares some similarities with yoga. These classes are helpful to tone and build muscle, improve posture, and increase flexibility. Many of the exercises in Pilates are based on building up core strength, movements are usually slow, controlled, and accompanied by specific breathing exercises.
A top benefit of Pilates is that you get yourself a full-body workout. Those who practice high-intensity sports can benefit from Pilates to soothe their joints and muscles. For relaxation and to ease stress levels, Pilates is the perfect exercise. Check out an online class at your local gym, or try the Pilates AnyTime app.
5. Dance
Dancing is a great way to release endorphins and have fun, after a dance class you’re guaranteed to feel relaxed and get a good night’s sleep. Those looking for an easy way to get a dance workout at home can check out the iDance application. The iDance app includes many different styles of dance, from Hip Hop and Disco to Swing and Salsa. You’ll get hundreds of animations and videos, plus plenty of detailed guidance. You can even choose the dance moves you like best, and make a customized routine!