For just a few days shy of one solid month, we (hubs and I), have been enjoying a low carb lifestyle. This means we get to enjoy deliciousness like this low carb keto “fathead” dough we’ve used for pizza, but are now making low carb keto “fathead” sticks for dipping! I don’t want to call it a diet because it’s not – it needs to be a whole life kind of eating change. We started mainly to lose weight, which we’ve done. He’s down almost 20 lbs already and I’m just under 15 lbs lost thanks to “female hormonal fluctuations” that you know exactly what I’m talking about and are super irritating but I digress.
This dough is amazing, and really quite simple to make up. The first time I made it I was very skeptical. How can these ingredients come together to form a DOUGH and then roll out and bake up to something that’s edible? Well, it does, and it’s amazing.
With this new way of eating, we go through a lot of eggs every week. Eggs for breakfast, even for dinner if we can’t think of anything else. We “hard boil” them in the Instant Pot and scramble the most, but we always make sure we have one perfect egg to make this dough. It’s the binding agent and adds protein (and if following a keto way of eating, you probably eat a lot of eggs as well). I’m not an egg snob, I’ll buy whatever brand and quantity I think we need (and I’m always wrong, we always need more), but after trying eggs from the happy egg co., I just might become brand particular!
the happy egg co.eggs are beautiful brown eggs, free of hormones, from hens that are free to roam on family farms. There are a number of people who are unaware of the differences between free range hens vs cage free. If it’s going into your own body – shouldn’t you know or read up on this?
I’m going to go ahead and share this recipe with you along with a few photos I took while making it. Make sure to note that when I add the egg to the cheese and almond flour dough, it’s such a beautiful golden color! It looks like I got this egg fresh from a hen in my backyard!
Even the kids loved these “cheese sticks”, but that could have been because they love to dip things! You could pair this with a nice salad or some “zoodles” for a mock pasta and breadstick meal! We love this dough and love that it only uses one egg for that protein boost.
If you would like to try the happy egg co. eggs, check at Safeway, Albertson’s, Kroger, Sams and Walmart. To find your local retailer, use the happy egg co. store locator.