There’s a lot we can derive from a person’s smile. More particularly, the gums. Not only are the gums a point of reference from which we can more or less gauge someone’s dental hygiene, gums can also be used as a telltale sign of a person’s health.
Naturally, people who are healthier are also going to be perceived as more attractive. It’s simple biology, after all. I mean, who would want to partner up with someone whose body doesn’t exactly look like it’s ideal for the survival of a bloodline?
While we can simply assume that each person’s reason for wanting healthier gums is different, what we can definitely specify are the organic food that you have to eat if you want to get healthier gums.
So, what are they?
Leafy Greens
Leafy veggies like spinach are jam-packed with vitamins and minerals, and chief among these is vitamin C. This particular vitamin helps boost the production of red blood cells and it can also help mitigate inflammation. These are important in helping prevent gum disease.
Because leafy greens require more chewing, they also prompt your salivary glands to become more active. Saliva helps flush out bacteria as well as plaque, both of which cause teeth to deteriorate. You can often get leafy greens in salads and a wide variety of soups and sandwiches.
Onions
Despite having an offensive odor, onions have been proven to combat oral bacteria. By default, onions have antimicrobial properties that have been found to be highly effective against most common bacteria. Onions are often found in most salads, soups, stews, and burgers. They can even be eaten raw, if you’re able to tolerate the smell.
Citrus Fruits
Citrus fruits are a rich source of vitamin C. As previously surmised, vitamin C helps prevent gum disease by reducing inflammation and triggering the production of red blood cells. As an added bonus, vitamin C also helps boost the immune system.
Your usual citrus fruits include oranges, limes, lemons and grapefruit. Citrus fruits can be consumed on their own, or they can also be blended into smoothies, stirred into yogurt, and they can also be used to top salads.
Dairy Products
Dairy products include milk, cheese, and yogurt. The one mineral that is common among these three foods is casein. Casein is the liquid portion of milk, while its counterpart, whey, is the residual substance that you find in milk.
Casein helps balance out the oral acids found in the mouth. These acids are what cause the yellowing of teeth because they quite literally corrode tooth enamel and they also affect gum tissue.
Now, these are all preventive measures. Not only do you gain healthy gums with these foods, but, as an added bonus, you also get healthy teeth.
However, if you find that your teeth may be too far gone for preventive measures, you may instead opt for all on 4 dental implants. You essentially replace your unsalvageable teeth with artificial teeth that pretty much look like real teeth and last just as long.