If you’re a complete beginner and you want to start lifting weights and building muscle mass, it’s a good idea to learn a bit more about how to get started. Lots of people throw themselves into lifting weight with lift ambitions, but they can fall short if they don’t really know what they’re doing.
That’s not what you want to happen, and it doesn’t have to happen. We’re going to talk today about the tips and ideas that will make it a lot easier for you to build muscle as a beginner. It never makes sense to jump in without a plan, so read on and then set about creating your own workout and nutritional plan.
Eat Protein with Each Meal
It’s definitely important to consider your diet if you’re looking to build muscle mass in the quickest way possible. Getting more protein into your diet is the best way of doing and it’s something that you can start doing right away. By simply replacing some of the other things in your diet with lean proteins, such as fish, eggs and chicken breast, you can massively improve your diet from the point of view of building up muscle. So try to make these kinds of changes as soon as you can.
Work on Your Weightlifting Form
One of the most important things to get right when you’re working out at the gym and lifting weights is your form. It’s also one of the things that people too often overlook and don’t take seriously. If you’ve never done weightlifting before, you’ll definitely need to learn about form and how to position your body when you’re lifting weights. Failing to get that right can result in you getting injured and that’s definitely not what you want at all. Speak to a professional if there’s anything you’re not sure about.
Learn to Stretch Properly
Learning to stretch properly before you start working out is something that’s definitely a good idea. You can make it a lot easier on yourself as a beginner weightlifter if you stretch before each session. If you fail to do that, you’ll be highly likely to strain a muscle and put yourself at risk and that’s obviously not what you want to happen. So learn to stretch the right way and make sure that your shoulders and arms are ready for the workout you’re about to undertake.
Replace Water Loss from Lifting Weights
One of the things that happens a lot when you’re lifting weights is sweating. You’re going to lose a lot of water that way, and that’s one of the reasons why it’s so important to pay close attention to your hydration levels and how you go about drinking water before and after working out. If you fail to give your body the water it needs, you’ll find that you’re not able to work out efficiently and you’ll also take longer to reach your goals regarding muscle gain.
Try Pre-Workout Supplements to Aid Muscle Gain
If you want to make sure that you’re doing everything you can to improve your chances of gaining muscle, it definitely makes sense to use pre-workout supplements. There are lots of great options out there that are focused on helping you gain muscle in a quicker and sustainable way, such as Bucked Up, so you should definitely make the most of what these products are able to offer. Try a few out and see which one suits your body and muscle gain aims best.
Take Days Off Between Workouts
It’s always a good idea to take some days off from working out during the week. If you push yourself too hard and throw yourself into a relentless schedule, you’ll end up paying the price later and that’s not what you want. It’s in your best interests to make sure that you’re giving your body the chance it needs to rest and recover in between weightlifting sessions. That rest time is when your body is building muscle tissue so it’s certainly not pointless.
Ensure 90% of Your Diet is Whole Foods
It’s a good idea to make sure that you construct your diet in a way that places a bigger emphasis on whole foods as opposed to junk food and processed foods. You can really damage your situation and put yourself in a bad situation if you’re relying on junk food. In order for your body to stay healthy and build muscle mass, you need to make sure that you’re eating mostly whole foods from one day to the next. That means eating plenty of fresh fruit and vegetables, fish and chicken.
Follow Weights with Some Cardio Training
If you’re looking to improve your cardio performance as well as build your muscle mass, you need to think carefully about how you balance those aims in the gym. It makes sense to conserve most of your energy for lifting weights as that’s more intensive and if your main aim is to build muscle, this should be what you focus on first. It makes more sense to follow that up with your cardio workouts if you want to do those.
Consider Working with a Trainer
It’s definitely a good idea to work with a trainer if you’re not sure about any of this and you have no experience at all. They’ll be able to show you the ropes and make sure that you’re doing things in the correct and safe way. After all, your safety is what matters most here so it makes sense to work with someone who knows what they’re doing, at least to begin with.
As you can see, there are lots of things that you need to plan out and keep in mind when you start going to the gym, so be sure to make the most of the ideas above if you want to reach your goals faster. The sooner you start doing things the right way, the sooner you’ll get to where you want to be.