Sleep. The word definitely is a memory for a lot of moms. After all, when you are busy looking after your kids during the night, you’re lucky to get any sleep at all. In fact, a lot of moms admit to living off only three or four hours a night when they are a mom. Especially when they have a newborn to look after. But for the sake of your health and happiness, you need to make sure sleep is not a distant memory. After all, without sleep, your body will struggle to function properly. In fact, you might find everything feels like a chore as you are exhausted. And you are more likely to pick up any bug going as your immune system will be at an all-time low. Also, it can make your brain slow down too if you have a lack of sleep. So you might make silly errors as you are struggling to concentrate. Therefore, to ensure you are the best mom possible to your kid, you need to try and increase your sleep. It doesn’t have to be too challenging. In fact, here are some ways you can make sleep a presence in your life again when you are a busy mom.
Make sure you are relaxing before you hit the sheets
A lot of moms find that when they get into bed, they struggle to relax and slip off into a deep slumber. After all, they worry that their kid will wake up during the night. And then they might not hear them as they are asleep. Also, after you have been running about after the kids all day, it can be hard to switch off when you get into bed. In fact, your mind might be running at high-speed when you get into the sheets. And then sleep is the last thing that will occur when you get into bed. The best thing you can do to make sure you do get some decent kip is relax before you get into bed. For example, go for a calming bath which can help you to release some stress and get into a sleepy mood. You can also read when you hit the sheets. After all, half hour of reading before bed is bound to help you relax. And then you will soon be heading for the land of nod when you get into bed. Or you could even vent in a diary or even a blog. After all, getting everything out in the open can ensure you are more relaxed when you do finally hit the sheets!
Sleep during the day when your kid is napping
It can feel like you never get time to get any sleep when you are always busy with your little one. After all, you might end up being awake half the night trying to soothe your little one to sleep. And if your child has a nightmare, it means a lack of sleep for you that night. But just because you are not getting enough sleep at night doesn’t mean it has to be a thing of the past. In fact, you can get some rest during the day when your little one is ready for a nap. You can put them down to sleep and then snuggle up in bed for an hour or two. Set your alarm to make sure you don’t oversleep. And put a baby monitor next to the bed to ensure you wake up when your child does. Or you could even sleep in the same room as your child. That way, you will stir soon as your baby starts to wake up. Don’t worry about what other moms think about you going for a sleep in the day. After all, a lot of moms do it when they have a little one to make sure they catch up with their essential sleep. And it can mean you are ready for a sleepless night.
Get your partner to share some of the responsibility
It can feel like you need to do everything for your baby. After all, it’s likely you are there a lot during the day with your little one. And it can feel like you need to be there for them during the night too. But while you should take on some of the responsibility, it’s time to share it out too. After all, you are not going to be the best mom while you are exhausted. So let your hubby step in while you get some kip. That way, when your child wakes up again, you will be fresh and ready to take the reins. And your other half will likely be happy to step in if it means you are going to not be exhausted every day! Of course, it can be more challenging when you have a newborn. But even if you breastfeed your baby, your other half could always make sure he does all the changes during the night. That way, you don’t have to get up every single time to attend to your baby. And you can make sure that sleep is back on the horizon after you have your little one.
Go for a cozier bed to ensure you have quality sleep
It’s also important to make sure that your bed is going to enable you to get a proper sleep when you do manage to hit the sheets. After all, you don’t want to be lying in an uncomfortable bed when you do manage to get your little one off to sleep. Otherwise, by the time you finally manage to get to sleep, it might be time to wake up to your child. Therefore, it’s time to look at getting things like a new mattress which will help you to get a proper night’s rest. After all, if you have a supportive mattress, it will ensure you have a good night’s rest. And skip those low-quality sheets in favor of a better material. After all, you want sheets which bring you comfort rather than cause you to keep moving around in the night. Therefore, opt for 100% cotton rather than a cheaper form of material. And make sure that the pillows are also helping you to get plenty of rest too. After all, cozy pillows will help you to slip off into a deep slumber. You could even look into getting down pillows from Plumeria Bay which will ensure you have a luxurious sleep. After all, these will keep your head cozy and relaxed when you do get into bed.
Get your kids into a better bedtime routine
A lot of moms find that their own sleeping pattern is all over the place due to their child’s bedtime habits. After all, if your kid is going to sleep at different times every night, it can mean they will wake up at different times too. And it can make it hard for moms to get any sleep during the night. Therefore, you can ensure sleep is a regular presence in your life by getting your kids into a better bedtime routine. Stick to a similar time every night to put them to sleep. And that way, they are more likely to sleep through the night. And that means you can also have a good night’s rest. Also, try and avoid lots of naps throughout the day for little ones. After all, naps mean you will be up more during the night. Therefore, keep them to a minimum to ensure you get some sleep too.
And if you have a baby, invest in a good nursing chair for their room. That way, you can relax and get some sleep while you are close to your little one!