Ageing your skin prematurely could result in fine lines and wrinkles sooner than you thought. You might not be aware of how you are causing your skin to age. Therefore, it is important to know how to slow down the signs of ageing. For the best tips on anti-ageing, keep reading.
Use nourishing products
Nourishing your skin will ensure that you attain plenty of hydration, which will maintain elasticity and reduce the speed at which fine lines and wrinkles occur.
You can use products that nourish and hydrate the skin from Revinia®, which will allow you to achieve your best possible skin. You can use their anti-ageing range to nourish and hydrate your skin, which will slow down the signs of ageing.
Use SPF every day
Sunscreen protection is there for a reason. Using SPF will block the harmful rays from the sun, as well as pollution, which are key contributors to premature ageing.
Using SPF every day of at least 30 will ensure to create a barrier between the sun rays and your natural skin barrier. You should use it on any exposed areas, as the skin on the body is vulnerable to ageing too.
Quit bad habits
Bad habits could excel skin ageing quicker than you think. Smoking, drinking, and lacking a skincare routine could lead to fine lines and wrinkles due to loss of collagen.
You can benefit from quitting these bad habits by substituting them with good habits. You could replace drinking alcohol with hydrating juices and smoothies. Packing these drinks with antioxidant ingredients will ensure to flush away bad toxins and keep the skin hydrated. Some antioxidant ingredients to add to your drinks include:
- Kale
- Beets
- Oranges
- Carrots
Exfoliate often
Everyone’s skin sheds dead cells naturally. Your cell turnover helps to maintain healthy skin. To remove this dead skin, you should exfoliate.
Exfoliating twice or three times a week is enough to remove the dead skin. It is important to not over-exfoliate as it could dry out the skin and cause irritation.
Likewise, if you have dry or sensitive skin, ensure to limit your exfoliation and use gentle products.
Get enough sleep
Sleep is crucial for healthy and youthful skin. Plenty of sleep helps to restore skin cells, which is ideal for cell turnover and renewing the damage that has been caused throughout the day.
Likewise, plenty of sleep can help you avoid illnesses and diseases, which could impact the skin.
Drink plenty of water
To attain youthful skin and slow down the ageing process, it is vital to drink enough water. Everyone should drink at least 8 cups per day for ultimate hydration. Water can help hydrate the skin enough to maintain collagen and avoid a lack of elasticity, which can cause wrinkles and fine lines.
If you struggle to drink enough water due to the taste or simply forgetting, it can help to infuse your water to change its flavour. Popular options for full flavour and extra benefits include lemon, mint, and cucumber.
Get a little help along the way
If you’re looking to make some big changes to beat back the signs of aging, then you had better be willing to take some big measures, as well. Surgical options like a tummy tuck can be very effective at targeting your “weak points,” where those signs tend to appear first. Just make sure that you understand everything that comes with the procedure by doing your research on tummy tuck recovery stages and aftercare. Any physical procedure is going to come with some level of time needed to recover before you can fully enjoy the benefits.