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Mandi Welbaum

Hi, I’m Mandi, mom of three currently living in southwest Ohio. I’ve been blogging since 2008 and over the years have explored all sorts of topics to write about: parenting and family life, travel, food, and even a little DIY and crafting.

How Your Nighttime Routine Affects Your Overall Health (More Than You Think)

 There’s something almost sacred about the quiet hush that falls over everything at night. The dishes are done, the phone finally stops buzzing, and the world exhales. This is when your body and mind start preparing for what could be your most important hours of the day—your sleep. But here’s the truth: your nighttime routine …

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Is It Just Burnout, or Is It Low Testosterone? A Guide for Women Supporting Their Partners

  Okay, so, it’s scary when the man you love seems to be… off. Fading, maybe? You’re left wondering what’s going on. Is it work? The kids? Just life? Maybe it’s plain old burnout. But maybe, just maybe, it’s something more: low testosterone, also known as Low T. As women, we’re often the ones paying …

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