Everyone goes through some challenging phases in their lives, and at the time, these experiences can feel extremely unpleasant. There are many situations that can leave people feeling far from their best, but one of the most disruptive and upsetting experiences for many is the breakdown of a relationship.
Going through the breakdown of any relationship can be deeply upsetting, even if it is the loss of a friendship. But, when a romantic relationship with someone you once loved deeply comes to an end, it can be challenging to cope with this situation.
Unfortunately, relationship breakdowns are something that many people experience. The most recent marriage and divorce figures show that out of almost two million marriages that took place in the United States in 2021, nearly 700,000 ended in divorce. So, if you are currently going through a marriage breakdown, you can be sure that there are many other people across the country experiencing the same thing right now. Of course, knowing that relationship breakdowns are something that many people experience does not make it any easier to go through one.
While everyone’s experience of a relationship breakdown is unique, it is helpful to know that there is advice available that can help to make this experience a little easier. Take a look at these tips to help you find a way through this challenging time, ready to embark on a positive future:
Seek Legal Advice
While the end of a relationship can be heartbreaking, it is often the thought of dealing with all the practicalities that come with it that most people find distressing. Deciding who owns what, dividing up assets and figuring out who will live where can be really upsetting and stressful. During this process, you will likely find that there are a lot of arguments moving back and forth as you attempt to decide who owns what and how much each person contributed to the relationship. All of this can be really upsetting, and you may feel like many old wounds are being reopened as someone you once cared about deeply behaves in this way.
While dividing up assets and making arrangements for one or both of you to move out of your shared home is incredibly distressing, there is one thing that is more upsetting. If you have children, seeing the impact that your separation has on your kids can be heartbreaking to witness. The one thing that you and your ex-partner agree on right now may be the fact that the kid’s interests should come first. However, you may each have a different opinion on what is best for your children.
Dealing with custody arrangements and figuring out co-parenting can be really challenging, especially when neither of you wants to miss a moment in your children’s lives. You may find yourself arguing over where the kids should live, which parent should live with them, as well as how often you should each see the children. Figuring out child support payments can add further complications and many more arguments to the mix. Sometimes, it can be possible to talk things through logically with an ex-partner, especially when it comes to the most important thing in your life; your children. In this case, it is helpful to take a step back and to seek some external help.
Getting legal advice from a family law firm that specializes in divorce and child custody is an excellent way to break the cycle of constant arguments and to take a proactive approach to your situation. Getting the best legal advice puts you at a significant advantage, so choosing a law firm with expert knowledge of custody and divorce is really helpful.
Talk Things Through
Just as legal advice can help you deal with the practicalities of your divorce in a proactive way, it is also to take the same approach to your mental recovery from the situation. Needing to deal with the practical, logistical, and emotional fallout from a relationship breakdown can take its toll on both your physical and mental health.
Trying to process all the things that are happening in your life right now can feel overwhelming, and you may feel confused and unsure of what to do with all your emotions. If you find yourself feeling like this, it is helpful to talk things through.
When a relationship breaks down, finding someone close to you that you can talk everything through with is invaluable. However, you may find that it is hard to chat objectively with your loved ones as they already have strong opinions about the situation. Instead, you may find it more helpful to discuss your feelings with someone entirely neutral, such as a counselor or therapist. Talking things through with a professional counselor or therapist can be a great help and will enable you to process the complicated thoughts and feelings running through your mind. When your thoughts feel overwhelming, speaking to someone removed from the situation can help you to gain a better perspective and unpick the complicated emotions you are currently feeling.
Find Something Positive Just for You
Rebuilding your life following the breakdown of a relationship can feel like you are starting all over again. This may seem like a negative thing to start with, but it does provide you with a positive opportunity to rebuild your life in the way that you want.
Taking this opportunity to rediscover the things in life that matter to you can provide you with your first taste of a much happier future. Starting small and simply making tiny changes each day to bring more enjoyment into your life can make a significant difference. These little glimmers of hope can help you to reconnect with yourself, refresh your perspective on life, and help you to embrace your new journey.
Moving forward with your life when you have been through a challenging time is never easy. However, it does provide you with the perfect opportunity to rebuild your life to be even better.