Skin changes as we age. Teenagers don’t need to do much more than wash and rinse to protect their skin but the older a person gets, the more important it becomes to pay attention to what skin needs. When a woman enters her 40’s, skincare routines will need to adapt.
If you’re looking for ways to look after and prep your skin as you age, you’ve come to the right place. Here are some perfect ways to keep your skin looking and feeling youthful for as long as possible.
Sunscreen
The sun is the number one culprit for aging skin before it’s time. If you like to spend a lot of time in the sun, you’ll need to be conscious of applying SPF regularly. Fortunately, there are many make-up products that you can buy that have SPF included so you don’t have to worry about applying a base layer of sunscreen.
You can also find moisturizers with SPF if you’re having make-up free days. Be sure to apply sunscreen to the rest of your skin so it stays soft and supple as you age.
Facials
If you needed another excuse to treat yourself to a facial, here it is. Anti-aging facials are one of the best ways to ensure your skin gets a mixture of vital vitamins and nutrients. There are many different types of facials for you to try but not all will suit your skin type.
It’s important to discuss your skin and your desired outcome with your therapist before choosing a facial to try. Take a look at this website for inspiration on different treatments that could be exactly what your skin needs.
Wash, Cleanse, Exfoliate
By now, you’ve probably found skin products that you can rely upon to treat your skin well. However, there’s no point in buying these products and leaving them to stand on the shelf. When life gets busy, it’s easy for skincare routines to fall to the bottom of the priority list.
No matter what’s going on in life, make sure to wash, cleanse, and exfoliate every morning and evening. Never go to bed wearing your make-up and use a night time moisturizer where you can.
Drink Water
When it comes to healthy, glowing skin, we often look to skin care products for the results. Proper hydration is one of the best ways to ensure your skin looks its best. Skin is the largest organ in the body and therefore needs a lot of fluid to be healthy.
Drinking water throughout the day not only replenishes any fluid that is lost but also helps to flush out any buildup of bacteria in your system that could be causing bad skin.
Eat a Balanced Diet
To ensure you eat a balanced diet, eat a variety of color. Add all the colors of the rainbow to your diet by selecting plenty of fresh fruit and vegetables. These carry the essential vitamins and nutrients that your skin needs.
If you find that you need to supplement your diet, there are many ways to do this. You can create your own smoothies or buy them if you haven’t got time to make your own. You can also get vitamin supplements in the form of tablets or gummies that can be taken with your meals.
Increase Collagen
If you’re looking for a more youthful glow for your skin, increasing your collagen could help. Collagen is what creates the elasticity in your skin. As we age, collagen naturally depletes but there are things you can do to boost your collagen.
For example, you can take collagen supplements or add collagen to your smoothies. You can also have collagen facials that will allow you to see a difference in your skin in a matter of weeks.
Eye Creams
Many people start noticing lines and wrinkles in their 30’s. As you approach your 40’s, those wrinkles may have become even more noticeable. They often start around the eyes and may extend to the forehead and neck.
Using an eye cream that’s specifically designed to tackle wrinkles will help you to keep wrinkles at bay for as long as possible. Dab a small amount of cream around each eye every evening before going to bed so the cream can work as you sleep. It can also help to use a small amount when you’re planning on spending time in the sun.
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