Work is where we spend a big chunk of our lives, so it makes sense to make sure it’s a safe place to be. That goes for your physical safety and your mental wellbeing. Whether you’re starting a new job or have been in the same role for years, it’s always worth taking a step back and thinking about how you can look out for yourself.
Know What You’re Owed
You’d be surprised how many people aren’t fully aware of their rights at work. Simple things like break times, holiday pay, or the rules around sick leave can often get glossed over. If something feels off or you’re unsure about anything, go and check your contract. If that doesn’t clear things up, ask someone in HR or talk to a trusted manager. You’re not being a pain by asking questions—you’re just making sure you’re being treated fairly.
Raise It Before It’s A Problem
If something at work doesn’t feel right—say a piece of equipment is broken or the workload is getting out of control—don’t just keep quiet and hope it sorts itself out. Let someone know before it turns into something more serious. It might feel awkward in the moment, but it’s always better to speak up early. Chances are, others have noticed the same issue but haven’t said anything either.
People Problems Count Too
Workplace issues aren’t always about safety gear or dodgy furniture. Sometimes it’s about how people behave. If someone’s being rude, making weird comments, or crossing the line, take it seriously. Don’t just brush it off if it makes you feel uncomfortable. Keep track of what’s happening, and if it keeps going, speak to someone higher up. You deserve to feel safe and respected at work.
When Things Go Too Far
If you ever do get injured at work or end up dealing with something more serious, don’t try to handle it all alone. There’s no shame in reaching out for support. Depending on the situation, speaking to a personal injury lawyer might help you understand your rights and what you’re entitled to. Even if you’re not sure it’s worth it, getting a bit of advice can go a long way.
Don’t Forget About Mental Health
Work stress creeps up slowly. One minute you’re managing fine, the next you’re exhausted and snapping at everyone. Keep an eye on how you’re doing. Take your breaks properly, make use of your holiday days, and try not to stay glued to your inbox after hours. It might feel like you’re being helpful, but constantly pushing yourself only leads to burnout.
Your Time Matters Too
Work doesn’t need to take over your whole life. Learn to say no to extra shifts or late-night messages when you’ve already done enough. Protecting your time and energy is just as important as any safety rule. You’re not a robot, and you shouldn’t be treated like one either.