There is no one way to grow your family or a one-size-fits-all method of getting pregnant. Some people need to use egg donations, others choose adoption, some use IVF and AFCC is a great option for fertility treatments too. There are ways you can help your body get into the most healthy state. And, fertility issues impact around 15% of couples, although that figure is said to be on the rise.
So let’s talk about how you can enrich your mind, body, and spirit in the meantime.
Vitamins
There is a high chance that you are deficient in something. Most people are. Add a multivitamin into your morning routine, and increase your levels of Vitamin E and B6. It is reported that these can help increase your chances of conception.
Eat well
They say you are what you eat. In the case of this in your facility, you want to be rich in antioxidants, folate, iron, and vitamins C and D. The folate and zinc or two of the most important ones for you and your partner to both indulging. We all know breakfast is the most important meal of your day.
The bigger your breakfast, the better. One study found that eating a large breakfast might improve the hormonal effects of PCOS, which is one of the most common causes of infertility.
In addition to this, women who consumed a more substantial breakfast tended to ovulate 30% more often than women who have a small breakfast. Of course, if you are conscious about gaining weight by eating more in the morning, then add some extra exercising or have your bigger breakfast be laden with veggies and fruit.
You are going to want to have a lot of fiber in your diet. This will keep your Bloodsugars balanced and read your body of excess hormones. We are looking to bring as much balance as possible to your body. Vegetables, whole-grains, fruits, and beans Will help you get rid of any extra estrogen in your system there is a balance to be found here via your food and most of these are being done and the impact of fiber and 50 busy all the time.
Relaxation
You are already busy trying to drink enough water, look after your dog, hold down a job, keep yourself, and your house is clean and tidy, eat well, and have hobbies you really still need to relax. In general lower stress levels will keep the body in a more hospitable place.
Stress and anxiety can kick in very quickly when you want something so badly. If you have trouble relaxing you might like to try something like Headspace or the Calm app.
They have a range of guided meditation, as well as sleep stories, to help you sleep in the evenings. Getting that much-needed downtime and reducing your stress levels will keep your body super healthy.
Expanding your family is exciting, and there are so many options you are bound to find one that works for you and your partner.